There are many personal training certifications out there. But which is the best? Below are some of the most popular and well-recognized. ISSA-CPT, ACE, NSCA, NFPT, and NASCA all hold high-quality certifications. But if you aren’t sure which one you should choose, continue reading to find out about these certifications. Below are the benefits for each certification.
ISSA-CPT Certification
ISSA-CPT is a widely recognized and accepted certification for personal trainers. The program is designed to help personal trainers change their behavior and create customized training programs. This certification focuses on four phases of health, and the use result-based training methodologies. It covers nutrition, weight management, and advanced instruction in resistance training, aerobic fitness, and corrective exercise. The program can be completed online 100%.
ACE Certification
The ACE's personal training certification program is a solid choice for anyone interested in a career working in health and fitness. It takes three hours to complete the certification exam, which consists 150 multiple-choice questions. The exam contains approximately 125 multiple-choice questions. 25 of them are unscored. This allows the examinees more time to practice their skills. The ACE certification also focuses on the application of the scientific principles of nutrition to the field of personal training.
NSCA certification
The NSCA personal training certification is a nationally recognized credential that is a must-have for any fitness professional. The certification program teaches nutrition assessment, fitness assessment, special populations planning, and exercise techniques. You must take an exam within 120-days after completion of the program. You can take the exam in testing centers throughout the United States and 20 other countries. The exam covers all aspects fitness and wellbeing. You can start your own personal training business or start a fitness studio by gaining this certification.
NFPT Certification
The NFPT certificate is one of most well-respected and respected personal coaching certifications. The course covers important areas such as health screening and exercise physiology. It also addresses legal issues. These are just a few of the topics covered by the exam. The NFPT certification can be obtained online as well as in a classroom format. This certification is highly sought-after by personal trainers. The course is affordable with flexible repayment terms.
ACSM Certification
There are several reasons to become an ACSM certified personal trainer. These certifications include: The knowledge of exercise physiology and science are essential to the field of personal training, and the test takes around two hours to complete. If you're unable to locate one locally, you should purchase an ACSM certification manual from Amazon. The ACSM CPT exam covers all of the important topics you need to know about nutrition, including the recommended amount of protein for different body types and diseases.
FAQ
How does caffeine affect my sleeping?
Caffeine can affect how quickly you fall asleep, and how well you sleep. Caffeine makes falling asleep easy by causing drowsiness. The downside is that caffeine keeps you awake longer making it harder for you to fall asleep again. Try drinking energy drinks and coffee before bed.
Can exercise make me gain weight?
Not at all. Actually, exercising can help you to maintain your current weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This means your body will not store as much fat.
What happens if I don’t get enough sleep?
Insufficient sleep can cause your brain to not receive the signals necessary for hormone regulation and other chemicals involved in controlling appetite and metabolism. In turn, this can cause you to eat more and gain weight. Insufficient sleep can lead to stress, which can cause overeating.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How To Burn Belly Fats Faster
Belly Fat is often considered a problem for those who want to lose weight. But if you think about it, Belly Fat is actually a good thing. Your organs are protected from being damaged by excess belly fat. So let's see how to burn belly fat fast.
Lack of exercise and stress are the main reasons we store body fat. The cortisol hormone stimulates stress which makes us hungry. Cortisol raises insulin levels. The insulin then stores extra calories as fat. A lack of sleep leads to adrenaline being released into the system which causes an increased appetite. These extra calories can easily be lost through exercise.
There are many methods to lose belly fat. All of these methods can be used, depending on your budget. These are some ways to quickly lose belly fat.
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Reduce your food intake. Instead of eating three large meals a day, eat smaller meals. You'll eat fewer calories this way.
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Drink plenty of water. Water flushes out toxins, and keeps your body hydrated. Drinking water before meals will help you feel fuller for longer, so you don't overeat.
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Avoid eating unhealthy snacks. If you're looking for quick fixes, snack foods like chips, cookies, candies, etc. Although tempting, they can be very unhealthy. But avoid these fattening treats as they contain lots of empty calories and too much sugar. Choose healthier alternatives such as whole grains, vegetables, fruits, seeds, nuts and seeds.
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Strength training should be performed at least 3 times per week. Strength training increases muscle mass, which can help you burn more calories while still resting. Strength training strengthens bones, muscles and ligaments. It can also improve the heart, lungs, joints, and other body systems.
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Stretching and walking are good habits. Stretching can improve flexibility, mobility, and reduce back pain. Walking can help you burn calories.
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Reduce alcohol intake. Your diet is empty of calories, and alcohol has no nutritional content.
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Lose weight gradually. Your current weight is the first step to losing weight. Next, calculate your ideal weight by adding between 5% and 10% to your total body weight. Once you have calculated your target weight, start reducing calorie consumption by 500-1000 calories daily until you reach your goal.
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Avoid processed foods. These foods are high in salt, sugar, preservatives, and other harmful ingredients. Although they are convenient, processed foods don't have enough nutrients to sustain your health.
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Don't skip breakfast! A good breakfast can improve concentration, memory, as well as energy level. Include protein (like eggs) and fiber, like oats, in your breakfast.
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Have regular bowel movements. Constipation or irregularity can lead to gas and bloating. To prevent this, drink plenty of water and increase fiber intake.