There are several options available if you're thinking of hiring a Knoxville trainer. These professionals can provide the necessary training for you to reach your health and fitness goals. Scott, Patty Lauren and Michael Kenik are just a few of the professionals. These trainers have a lot of experience and are qualified to help you lose weight and get in shape.
Michael Kenik
Michael Kenik is the owner of Health First Fitness, Knoxville, Tennessee. He is a certified personal coach with a strong background in strength and fitness training. He has been a personal trainer for elite athletes as well weekend warriors. His goal is to create workout programs that are both efficient and fun.
Scott
Scott is the Knoxville personal coach you need if your goal is to get in shape and stay fit. He has a background in bodybuilding and has been a featured guest on local television stations including NBC, ABC and Fox affiliates. He has also been recognized by his community by receiving the 2013 Ginny Canfield Memorial Service Award.
Michelle
Michelle Williams is a certified personal training specialist, nutrition specialist and professional culinarian. Michelle focuses on holistic health and strategic movement patterns for optimal health. She specializes in personal training for women and children and has worked with many local families. She has a special interest in helping women manage hormonal changes and helps clients overcome aesthetic challenges.
Patty Lauren
Patty Lauren, Knoxville's personal trainer, has a background of medicine and personal coaching. A former client, she understands the benefits of personal training and the time commitment that is necessary to achieve your goals. Personal fitness training can transform your life. It can improve your mental and physical health. Patty Lauren has a wide range of resources available to her clients, including nutrition and mental healthcare professionals. She keeps up to date with the latest trends in training, and is committed towards continuing education.
Exclusive Fitness
Exclusive Fitness can customize a fitness program for each client. Because every client is unique and has different goals, Exclusive Fitness understands that. They can help athletes and those recovering from injuries achieve their goals.
Health First Fitness
Health First Fitness Knoxville is small, friendly gym offering a unique approach in fitness. Michael Kenik, owner, is a CPT and CSCS Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association. His expertise in strength training and conditioning allows him to work with both weekend warriors as well as athletes to develop fitness programs that are tailored to their needs.
Totality Living Well
Totality Living Well is a holistic approach to healthy eating, movement, and living a healthy life. From a six-month fitness transformation to making environmentally conscious choices, this system offers a holistic approach to your health. Totality Living Well and Citview Magazine have partnered for half a decade to provide clients with tools that will help them live a healthier lifestyle.
FAQ
Can I exercise after eating?
It all depends on which type of exercise you are performing. Avoid strenuous exercise after meals as it can cause stomach cramps. Focus on light aerobic activities such as biking or brisk walking.
Do I need a warm-up before I go?
Warming up before an activity reduces muscle soreness and improves performance. You can use several methods to warm up: walking, running, jumping rope, stretching, and cycling are just a few examples. You should start slow and gradually increase your speed and intensity.
Exercise can I make my body gain weight?
Not at all. In fact, exercise helps you to maintain your current weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This means that you won't store so much fat.
Statistics
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
External Links
How To
How to Enjoy Zumba Classes
There are many methods to enjoy Zumba. It is important to pick the right option that suits your needs and goals.
Zumba classes can be taken at any Zumba studio. Many studios are located in malls, shopping centers, schools, universities, hospitals, churches, gyms, parks, community centers, etc. A Zumba class is a great way to get in shape and learn to dance. A Zumba class is free. There are absolutely no membership fees. Just show up and start dancing.
Another way to enjoy Zumba is to go online. You can find thousands of free videos on Zumba classes on many websites. These videos can be viewed anywhere: at home, work, school, church or gym, as well as in hotels, restaurants, airport lounges, and malls. These videos can also be downloaded to your PC and played whenever you need them.