A workout on Instagram is a great way to get in shape. The popular photo-sharing site offers a wide range of fitness plans. From Tone It Up to Michelle Lewin to Judine St. Gerard, there's a plan to suit every body type and fitness level.
Julia Gilas
If you want to keep up with the latest fitness trends, you can follow Julia Gilas on Instagram. Her followers number in the millions and she shares a wide range of tips for fitness. She also shares workouts through Twitter and Facebook. These fitness tips will help anyone who is looking to tone up or get in shape.
Julia Gilas (Ukraine-born) is a personal trainer, fitness model, and personal trainer. At 24 years old, she immigrated to America to pursue her career. She eventually gained US citizenship. Julia currently resides in Southern California. She has a long-haired chihuahua named Tyson and a Himalayan cat named Tazo. She loves to eat lots of Godiva chocolate, macaroons and frozen yogurt. She also runs a hair-extension business that she started over a decade ago.
Tone It Up
No matter your fitness level, an Instagram workout will help you tone and look great. The app offers you a variety of workouts and has a community of women to support you. Live classes are available as well as on-demand workouts.
This app provides free and paid workouts by top fitness instructors. It also includes nutrition and diet plan options. Every video can be modified to suit different fitness levels. You can add heavier weights, reduce your rest period, and even do extra sets.
Michelle Lewin
Michelle Lewin is the undisputed Instagram fitness king. She has millions of followers. She is radiant with a smile and has a workout program that will encourage you to get in shape and keep fit. Lewin has a diverse social media presence and her motivational captions and reels have gained her fans around the world.
Lewin has a 2-phase workout that she does every day to keep her toned and sexy. Lewin starts each day with a 45 minute cardio workout and ends it with strength training at night. Michelle attributes her extraordinary appearance to a balanced diet and a well-executed workout routine. Lewin's physique is impressive, but she used lift heavy weights and didn't care how many calories were burned. Now, she uses lighter weights and focuses on higher repetitions.
Judine St. Gerard
Judine Heilig Gerard is an NYC personal trainer and fitness model. She has a large following on Instagram and shares her love for healthy meals and fitness. Her videos and photos have been viewed by over 18,000 people. Dirty Labs, a laundry detergent manufacturer, has collaborated with her.
Judine's career in fitness was all consuming. It was hard for her to find the time to sweat the small stuff when she was competing at fitness competitions. She didn't let that stop her from exercising! She also added fitness competitions on her resume.
Y7
The Y7 Instagram workout was designed to be both challenging and fun. It's designed for busy millennial women and doesn’t take itself too seriously. TIU fitness professionals have created the workout routine to make it fun to get in shape.
Mason and Sarah Levey, a husband and wife team from Michigan, founded the brand in 2013. They were both looking to recreate their yoga experience at home and wanted to start their own business. They created a studio space with low lighting and hip-hop beats and hired a wide range of teachers. The company has grown to seven studios in New York City, despite their humble beginnings.
FAQ
Does exercise cause me to lose weight?
Yes. Regular exercise can help you shed extra calories and lose weight. You can also increase your metabolism, which means you will continue to burn calories even if you don't exercise.
How does caffeine impact my sleep?
Caffeine can affect how quickly you fall asleep, and how well you sleep. Caffeine induces drowsiness which makes it easier to fall asleep. But caffeine keeps you awake longer, making it harder to fall asleep again. You should not drink energy drinks or coffee right before bed.
Can I have alcohol at work?
Consuming large quantities of alcohol can cause you to gain weight. The moderate intake of alcohol (one a day) may improve endurance for workouts. It can also help reduce fatigue and muscle pains caused by intense exercise.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
External Links
How To
How to Enjoy Zumba Class
There are many options for Zumba classes. It is important to pick the right option that suits your needs and goals.
You can attend a Zumba class at any location with a Zumba studio. Many studios can be found in malls and shopping centers. You can find a Zumba class close to you if you are interested in learning how to dance, or simply exercising. It's completely free to attend Zumba classes. There are no annual fees, monthly payments or membership fees. Simply show up and get started dancing.
Online Zumba classes are another way to enjoy Zumba. You can find thousands of free videos on Zumba classes on many websites. You can view these videos anywhere you want - at home, office, school, church, gym, park, mall, hotel room, airport lounge... anywhere. You can also download the videos to your computer and enjoy them whenever you wish.