There are several routes to obtaining a personal coach certification in Alabama. You can choose to train at one of several accredited colleges like NASM, Lifetime Fitness and Dangerously Fit Academy. You may also be able to earn your certification through a community college, such as Lawson State Community College. These options can provide the training that you need to begin a career as a fitness professional. Which is the best choice for you?
Your Fitness Goals for Life
The role of a personal trainer varies depending on who they are working with. Younger clients prefer group fitness classes while older clients benefit from one-on-one training. Alabama is a high-risk state for obesity; two-thirds of the population is considered overweight. A personal trainer is able to help someone lose weight or get in good physical shape. There are many certifications that personal trainers can earn, including the Lifetime Fitness personal trainee certification in Alabama.
NASM
If you're interested in becoming a NASM personal coach, you can do so in Alabama. To provide a quality certification program, the University of Alabama at Birmingham Campus Recreation Department partnered with NASM. Another option is to obtain an Alabama personal coach certification from an independent school. Below is a list of schools that offer NASM training in Alabama. These schools offer all accredited programs. There are some differences between the schools, but both provide a high-quality education.
Dangerously Fit Academy
Dangerously Fit Academy provides training and certification for personal trainers in Alabama. Not only do they offer state-approved personal trainer certification, but they also offer a comprehensive online business course. Dangerously Fit Academy graduates automatically get enrolled in PT Business Supremacy. This program teaches you how stand out, generate leads and make them pay clients.
Lawson State Community College
Lawson State Community College has the right training for you if your goal is to become a personal coach in Alabama. The college's Department of Health, Physical Education, Recreation and Dance is focused on making citizens physically, mentally, and emotionally healthy. Lawson State offers short courses and certificates as well as industry certifications. These programs are very helpful for personal trainers. Lawson State Community College has more information about the program.
UAB
UAB University Recreation Department, in partnership with National Academy of Sports Medicine, is pleased to announce that they have partnered up to become certified personal trainers. NASM offers nationally recognized Personal Training certification. The curriculum includes a textbook and online course with chapter-by-chapter quizzes. Also included is a practice test as well as a pre-test to prepare you for taking the NASM CPT exams. Once you complete the training course, you'll have the knowledge and skills to help others.
FAQ
Why is it important that you get enough sleep?
Sleep is essential for maintaining a healthy lifestyle. Sleep is essential for your body to recover from daily stressors and repair itself. Your ability to function optimally during the day is dependent on how much sleep you get each night.
Are there any exercise I shouldn’t do?
Before you begin any new exercise regimen, make sure to check with your doctor. Some people have injuries or medical conditions that prevent them from doing certain types of exercise. Also, some activities require special equipment or training. Swimming, for example, requires swimming suits and access to the pool.
How many hours of sleep should I get every night?
The amount of sleep recommended depends on your age, gender, and personal needs. Adults need between 7 to 9 hours sleep each night. Teenagers and children need approximately 10 hours of sleep per day, although this number decreases with age.
Statistics
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
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How To
How to motivate you to exercise regularly
A fitness regimen is a sequence of exercises that is performed consistently over a certain time. It helps people to increase muscle mass and toning their bodies. Regular physical activity can improve cardiovascular health and lower blood pressure, cholesterol levels and risk of heart attack and stroke. It also reduces anxiety, stress, depression, stress, obesity and other diseases. In addition to these psychological benefits, regular exercise also provides psychological benefits like self esteem, confidence and mood, energy level, sleep quality and social interactions.
Why not follow your own workouts?
You should consider a fitness regimen if you are looking to lose weight, get healthier, and be more fit. But why should you follow one? Let's find it out!
What does it actually mean to do a workout?
It is a form of physical activity that involves running, biking, swimming or other forms of martial arts at least 3 times per week. You don't necessarily have to spend hours doing this; just 30 minutes of exercise is enough to burn calories and keep you healthy. It is important to follow the plan. If you miss a day here and there, don't worry--just pick up where you left off next time.
What time should I devote to my exercise routine?
The time it takes depends on how busy and active you are. A moderate workout takes 20-30 minutes. For those who are just getting started with exercise, you might start slow, starting with five to ten minute increments. After you get used to it, gradually increase the duration.