Mark is a certified personal coach in Tampa. He has been in the business for over 15 year. He can be contacted for in-home training or small-group sessions. Mark is the Tampa personal trainer you need.
Mark is certified as a personal trainer for tampa
Mark is a Tampa certified personal trainer and the owner of Equally Fit. For more than 25 year, Mark has been a personal trainer in the Tampa area. Mark was diagnosed as an Asperger child at an early stage, but he has overcome this to become a certified personal trainer. Mark knows what it takes to stay in shape, and is passionate about helping others reach their fitness goals.
He has been in the fitness industry for more than 15 years
A Tampa personal trainer can help with your weight loss, energy, and fitness goals. Chris Henry has been involved in the fitness business for more than 15 years. He is the recipient of numerous awards and certifications. He has been a lecturer at a variety of universities and has shared his knowledge about the fitness industry in national events.
He is a personal training specialist in the home.
Maurice Harden, a certified MAT specialist, is the author. Born and raised in Maryland, he attended FGCU before receiving his Bachelors in Sports Management and a Physical Therapy Assistant license. He enjoys weightlifting, mountain biking, lifting weights, obstacle course races and cooking. He has over six year experience in physical therapy.
He also offers training sessions for small groups
Small group training is a great way to get personalized fitness training from a certified personal trainer in a small group setting. A Tampa personal training professional will run a special session for a select group. These sessions will focus on specific fitness goals. The exercises include strength, endurance and agility. These training sessions are available at many YMCA branches in Tampa, FL.
He is a member of NPTI
National Personal Training Institute is a national certification program for individuals who are interested in personal fitness training. The NPTI program combines classroom-based college classes with client-based personal training simulation. Graduates of the program earn a diploma and are certified in Basic Nutrition, CPR/AED, First Aid, and National Academy of Sports Medicine certification. The institute is home to over 30 schools, with the addition of Toronto, Canada, in 2011. Qualified students can receive financial assistance.
FAQ
How can I get started in fitness?
Start small. You can start by taking 10 minutes each week to walk around the block. This will help you learn basic movements and allow your muscles to adjust to the new routine. Once you are comfortable with this form of exercise and have gained some experience, you can start adding steps to your daily workout routine.
Do I need heat before exercising?
Warming up before an activity reduces muscle soreness and improves performance. You can use several methods to warm up: walking, running, jumping rope, stretching, and cycling are just a few examples. Start slowly and gradually increase your pace and intensity.
When I exercise, should I consume alcohol?
Alcohol has calories, so it's not recommended to consume large amounts while working out. It is possible to increase your endurance by drinking moderate amounts of alcohol (one glass per day). It may also be beneficial in reducing fatigue and muscle aches that can result from vigorous exercise.
Is it possible for one to be too thin?
Yes! Both being underweight and having an eating disorder can be dangerous. It's normal to be a little heavier than you should be. A person may feel tired, weak, dizzy or experience other symptoms that might indicate they are underweight.
Is it safe to exercise when the temperature is below freezing?
Exercise outside whenever possible. However, the temperature of the air is not the only thing that can determine whether you are safe to exercise outdoors. The factors that determine whether it's safe to exercise outdoors include wind speed, humidity, rain, visibility, and even visibility. If you exercise outdoors in inclement weather, wear layers of clothing that protect you from wind chill and rain.
What effects does caffeine have on my sleep patterns?
Caffeine affects how long it takes you to fall asleep and how soundly you sleep. Caffeine is known to cause drowsiness. This makes falling asleep easier. However, caffeine can keep you awake longer and make it more difficult to fall asleep. Try drinking energy drinks and coffee before bed.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to Enjoy Zumba Class
There are many different ways to take Zumba class. You have many options.
You can attend a Zumba class at any location with a Zumba studio. Many studios can be found in malls and shopping centers. There are many Zumba classes near you that can teach you how to dance and exercise. It's completely free to attend Zumba classes. There are no membership fees or monthly payments. Simply show up and get started dancing.
Another way to enjoy Zumba is to go online. There are many websites that offer free Zumba videos. These videos can be viewed anywhere: at home, work, school, church or gym, as well as in hotels, restaurants, airport lounges, and malls. These videos can also be downloaded to your PC and played whenever you need them.