Here are the best HIIT exercises on YouTube. We will be introducing you 20 of the most viewed HIIT workouts, starting with Heather Robertson and ending with TarynToomey. These HIIT workouts are great for toning and burning fat.
20 of your favorite HIIT exercises on YouTube
HIIT (high-intensity interval training) is the best way for you to burn calories quickly. These workouts are meant to improve strength and cardiovascular condition. Dr. Grayson Wickham was the founder of Movement Vault. This program helps people prevent injuries and reduce pain. Because HIIT exercises help you burn lots of calories even after you're done, they are good for your heart.
There are many ways to do HIIT, including different training styles and equipment. These 14 HIIT workouts can be used to target different parts of your body and help you lose fat. All Out Studio offers a High Power HIIT program that targets your arms and chest. This program has a twist to make it more challenging.
Tabata
High-intensity intertraining (HIIT), which is great for high-calorie burning and cardiovascular health, can be an excellent way to do this. This method uses short bursts of exercise followed by short rest periods. Tabata, which is 20 seconds of intense effort and ten seconds of relaxation, is a great example of this type. You want to increase your VO2 max or maximum oxygen intake.
Tabata is a non-invasive workout that doesn't require you to travel. A mat, water bottle, and an open space are all you need to Tabata. Tabata is a challenging workout that requires positivity and determination. YouTube has many Tabata videos. These videos offer both classic Tabata routines as well as more advanced "super Tabata", rounds. Each video runs between four minutes and 45 minutes. They also include heart-pounding exercises that will get your heart racing.
Taryn Toomey
Taryn Toomey’s The Class, a high intensity interval training workout, is an instant hit with boutique gyms. The class incorporates yoga and pilates along with freestyle dance. It is a dynamic workout that keeps the heart beating and calms the mind. It's a workout for your feelings without the gimmicks.
Jazzercise
Jazzercise has a great YouTube hiit workout. This well-known fitness program has been in existence since the 80s. And it continues to evolve. Their workouts are varied and you can access their entire Homeworkout Series on YouTube for free. Another great option is Adriene, who has over 10 million subscribers and offers several yoga classes on YouTube.
This fitness program mixes strength and cardio exercises to create a challenging yet effective workout. It is suitable for everyone of all fitness levels and ages. It is ideal for those who do not want to commit to a gym or dance class. Get a 14-day complimentary trial to learn more about the program.
FAQ
Can exercise help me lose weight?
Yes. Regular exercise can help you shed extra calories and lose weight. You can also increase your metabolism, which means you will continue to burn calories even if you don't exercise.
Why is it important for you to get enough rest?
To maintain a healthy lifestyle, it is important to get enough sleep. Your body can heal itself and recover from daily stressors by sleeping. Getting adequate sleep each night helps you to function optimally throughout the day.
Is it possible to gain weight by exercising?
Not at all. Exercise can actually help you maintain your weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This means your body will not store as much fat.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to Enjoy Zumba Classes
There are many methods to enjoy Zumba. You should choose the best option depending on your preferences and goals.
Zumba classes are available at any Zumba studio. There are many studios located in shopping malls, schools, universities and hospitals. If you want to learn how to dance or just exercise, you can find a Zumba class near you. Zumba is completely free. No membership fees, no monthly payments, nothing. Simply show up and get started dancing.
Another way to experience Zumba is online. You can find thousands of free videos on Zumba classes on many websites. These videos can be viewed at your convenience anywhere you like - home, office or school. You can also download them to your computer and play them whenever possible.