Many programs are available to help you complete a prenatal fitness program. Moms Gone Strong or Oh Baby! are two examples of such programs. Fitness and NASM's Prenatal + Postnatal Corrective Exercise Specialty Course. Which one is right? Let's explore some of the most popular choices and their benefits.
PPCES
Being certified as a prenatal correction exercise specialist will help you advance in your fitness career. This certification focuses upon the safety and health for both mothers and babies during pregnancy. Medical professionals developed this course to ensure safety during crucial periods of pregnancy. This course also teaches you basic knowledge about pregnancy, as well as how your body changes during labor. Additionally, the course allows fitness professionals to provide safe and efficient exercise for the fetus. This helps reduce complications and makes labor easier.
You can keep the certification valid for life. You can also take the course regularly to keep your certification current. For your certification to be maintained, you must pass all modules and the quizzes. You should complete all modules and schedule a final exam by virtual call after you have completed them.
Moms Gone Strong
The Prenatal Coaching Certification consists of five comprehensive unit exams containing 30 to 40 questions each. The exams can be completed at your own pace. Additionally, you will receive a workbook and case studies to help you better understand the content and prepare for the exams. Although there are many similarities between them, there are also important differences.
You will learn about the most important prenatal concerns, proper exercise intensity, as well as pregnancy-specific risks. There are many myths surrounding exercise during pregnancy. You'll learn the benefits and risks of exercise during pregnancy and how to modify exercises to accommodate any fitness level. Exercise modifications will be discussed for common pregnancy conditions like miscarriage, infertility, and other issues.
Oh Baby! Fitness
The Oh Baby! Fitness for prenatal certification program is designed to help new moms achieve a healthy lifestyle and get in shape. It also provides information to instructors on the benefits of perinatal exercises and how to communicate with clients. The program has been credited as a leader in perinatal fitness since its inception.
Oh Baby! The Oh Baby! Fitness Program offers pre- and postnatal training. You can access it online for $185 to complete the training. Individual teaching videos cost $130 each. This training includes continuing education credits (CECs), for ACE, AFAA, NASM, and NASM.
NASM's Prenatal and Postnatal Corrective Exercise Specialist Course
The Fit For Birth Pre- + Postnatal Corrective Exercise Specialist course is a comprehensive education. It covers all aspects of pregnancy and exercise safety. The course incorporates traditional holistic methods as well modern techniques that enhance women's health in pregnancy and postpartum. It prepares the body to handle the changes that can occur during labor and birth, reducing the chance of complications and making it easier for a happy delivery.
The Fit For Birth team will review each client's assessment results to create a customized prenatal exercise program. It will take into account their unique needs and preferences, including time constraints and stress levels. Based on their plans and motivations, Fit For Birth will hold one-on–one sessions. The course is available online, with downloadable PDF manuals.
Erica Ziel's Knocked-Up Fitness
Erica Ziel, a personal trainer and entrepreneur in the fitness industry, created Knocked Up Fitness to help women strengthen their core muscles during pregnancy. Women can expect a less stressful pregnancy and a safer birth by strengthening their core muscles. This program quickly became a favorite online destination among pregnant women.
This program includes 10 mixed-and-matched workouts that strengthen core muscles and increase pelvic floor strength. While they are working out clients may feel pain in their lower back, hips, or back. The program also addresses issues in the round ligaments, which may cause pain, burning, or pulling.
FAQ
What are Cardio Exercises and How Do They Work?
Cardiovascular exercises are ones that make your heart and lungs work harder. You can do this by running, swimming, biking, rowing and bicycling. These activities burn fat and raise your metabolism. They are also great ways to keep fit.
Are there any exercises that I shouldn't do or should I?
Before you begin any new exercise regimen, make sure to check with your doctor. You may have injuries or other medical conditions that prohibit you from exercising in certain ways. Some activities may require special equipment, or training. Swimming, for instance, requires both a swimsuit as well as access to the pool.
How important is good nutrition?
Good nutrition is vital for our health. Healthy eating includes whole grains, fruits, vegetables, lean protein, dairy, and other healthy foods. A healthy diet will help you stay active and fit, which in turn leads to better overall health.
Does exercise cause me to gain weight?
Not at all. Exercise can actually help you maintain your weight. When you work out regularly, you'll build muscles and increase your metabolism, helping you burn more calories throughout the day. This means your body won’t store as much weight.
Statistics
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How To Stay Fit At 40
This article is for those who want their body to be strong and healthy even after they turn 40. It includes basic advice on how you can eat right, exercise regularly, get enough sleep, and take good care of your mind. This article offers tips for living longer and more healthy lives.
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Eat Right - The first thing you should do when trying to stay fit is to ensure you're eating the right foods. Avoid processed foods and opt instead for whole grains, fruits and vegetables, lean meats and fish, as well as nuts, seeds and beans. Do not eat what you don’t like. You can add another food to your daily diet. You don't have to eat a lot. This won't help you lose any weight. Instead, try adding small amounts to your daily meals. You might try turkey if you don't eat chicken breast often. Try rice occasionally if pasta is your favorite food. Make these foods part of your daily routine.
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Exercise - You should exercise at least three days per week. Cardio activities include running, swimming and biking. Also, make sure you get enough rest. Sleeping for 8 hours per night is recommended. In addition, make sure you drink plenty of water during the day. You should aim to consume 2 liters (0.5 Gallons) of water per day.
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Sleep well - It is vital to get enough sleep in order to be healthy. According to the National Sleep Foundation adults need 7-8 hours of sleep per day to maintain their optimal physical and emotionally healthy. The majority of people sleep less than 6 hrs a night. Try making changes to your sleeping schedule if you feel constantly tired. To catch up on sleep, you can adjust your sleeping habits to get to bed earlier and wake up later. Also, you might want to turn off your phone before bed in order to relax and wind down. Avoid caffeine after noon as it can cause insomnia.
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Take care of your mental well-being - It's important to take good care your mind and keep your body in tip top shape. Stress can lead you to make poor choices in food and lifestyle choices. It is important to practice stress management techniques like meditation, yoga, breathing exercises, relaxation, and breathing exercises. You should spend at least one hour each day doing something that you find enjoyable. This could mean taking a walk outside, playing sports, reading a book, listening to music, watching TV, etc.
The four above points will make you live longer and more healthy. These four simple steps will help achieve your fitness goals.