There are many routes to earning your NASM CEU (Continuing Education Unit), or NouFlex certificate. Here's a list of the National Academy of Sports Medicine courses. It is important to find out the cost of these courses. The NASM website is a good place to start.
Cost
The cost of NASM CEU programs varies depending on what program you choose. The entry-level course to become a personal trainer will cost you $559. Higher-level packages are available if you're interested in gaining more knowledge about nutrition, professionalism, client relations, and other topics. These additional courses may not prove to be of benefit to you.
Recertifying requires that you earn at least 2.0 CEUs every two years. These credits can be obtained through many activities, such as field work or academic coursework. CEUs can also be earned by completing the mandatory CPR/AED certificate.
FAQ
Are there any exercise I shouldn’t do?
You should always consult with your doctor before starting any new workout routine. There are some people who have medical conditions or injuries that make it difficult to exercise. Also, some activities require special equipment or training. Swimming requires you to have a swimsuit and access to the pool.
Do I need food before I exercise?
No. You don't have to eat before you start working out. You might be hungry after a workout, so you may want to snack on fruit or yogurt.
What can exercise do for your body and mind?
Exercise helps you lose weight and build muscle mass. It also increases energy levels, decreases stress, and improves sleep quality. Exercise has many benefits, including improved moods, higher self-esteem, greater productivity, and lower risk of heart disease.
Is it safe to exercise when the temperature is below freezing?
If possible, go outside. The air temperature isn't the only factor determining whether it's safe to exercise outdoors. Other factors include visibility, humidity, precipitation and wind speed. Wear layers of clothing to keep you dry from rain and windchill when you exercise outside in inclement conditions.
Can I exercise after eating?
It depends on the exercise you do. Avoid strenuous exercise after meals as it can cause stomach cramps. Light aerobic activities such brisk biking and walking are better.
What does nutrition do to your body?
Your body's ability to function properly is aided by nutrition. You can ensure adequate nutrition by eating a balanced diet rich in fruits and vegetables, lean meats, whole grains, and healthy oils.
How many hours should I sleep each night?
The amount of sleep that is recommended for each individual depends on their age, gender and needs. Adults require 7 to 9 hours sleep per night. Teenagers and children typically need about 10 hours of sleep per night, but this number decreases as they grow older.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to stay fit at 40
This article provides guidance for people who want to keep their bodies strong and healthy, even after turning 40. This article provides basic information on how to eat well, exercise, sleep well, and take care your mental health. This article provides tips to help you live longer and be healthier.
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Eat right - It is important to eat the right food when you are trying to lose weight. Avoid processed foods and opt instead for whole grains, fruits and vegetables, lean meats and fish, as well as nuts, seeds and beans. You can always add more to your diet if you don't enjoy what you eat. This will not help you lose weight. Try adding small amounts of different foods to your daily meal. You might try turkey if you don't eat chicken breast often. Or if you love pasta, try rice occasionally. Try to incorporate these types of foods into your diet so that they become part of your everyday life.
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Exercise - You should exercise at least three days per week. You should include cardio activities such running, swimming or biking. Get enough sleep. It is recommended that you get at least 8 hours sleep per night. Drink plenty of water throughout the day. Try to drink 2 liters (0.5 gallons) of water every day.
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Sleep Well - Getting adequate sleep is essential to staying fit. According to the National Sleep Foundation, adults require 7-8 hours of sleep daily to maintain optimal physical and emotional health. Most people get less than 6 hours sleep each night. Changes to your sleeping routine can help you feel more rested and awake. It is possible to catch up by making adjustments to your sleep schedule, such as waking up earlier or going to bed later. Additionally, try turning off your phone before going to bed so that you can wind down and relax. Avoid caffeine after noon as it can cause insomnia.
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Take Care Of Your Mental Health - For a healthy body, it is important to take care of your mind. Stress can lead to unhealthy eating habits, poor lifestyle choices, and poor sleep habits. Meditation, yoga, breathing exercises and relaxation techniques are all good stress management tools. You should spend at least one hour each day doing something that you find enjoyable. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.
These four tips will help you live longer, and be healthier. These simple steps will allow you to reach your fitness goals.